Small group, ultra – boutique Mat Pilates classes which utilise own-body weight and props such as weights , Pilates ring, resistance bands and more.
Functional exercise that lends towards natural movement patterns. PT Pilates incorporates and encourages good posture, flow and dynamics, deep breathing, co-ordination and proprioception. In other words “Fix your aches and pains and also get fit at the same time!” Winner!!!
Our philosophy at Pilates @Touch Point is to guide and encourage clients to seek motivation from within’ themselves to unlock their own potential. A class or flow is never PERFECTED but through hard work and dedication, we find small and enriching gains and achievements. The trainer, where necessary, we will give cues for correct form and provide extra motivation and intensity. TPM Pilates may well be the most attentive boutique small group Fitness class you can find anywhere in Melbourne, with our classes capping at 6 people per class!!!
A modern and progressive derivative on the classic teachings of Joseph Pilates. An ALL body workout, designed to mould your body into a functional powerhouse. We also use elements of Yoga stretching, boot camp intensity and classic Pilates-style and flow.
The benefits! (To name a few!)
Owen Coupe, owner at Touch Point Massage has been teaching both dynamic reformer Pilates and Mat Pilates for over four years now. He holds a current Certificate IV in group Pilates instruction through ‘Breathe’ Pilates, and holds a current certificate IV of Exercise Instruction / Personal Training through MMIT college.
SMS with your full name, desired day and time to reserve your spot. Please arrive 10 mins prior to class commencing.
Owen came to my workplace to instruct a Pilates class during our lunchbreak. Though I tell this story while holding onto the standard ‘day after aches’, it’s with still with a smile. Owen’s Pilate’s classes are run on strict regime of tough moves. This is perfectly balanced out by his placid personality, making each class an enjoyable struggle. I can’t wait until next week, definitely worth it…