Yoga @ Touch Point Richmond
The team at Touch Point Massage have firsthand seen the incredible benefits that yoga can provide participants. Unlike many other health and exercise trends, we’ve found that yoga is a highly involved form of exercise that offers participants a wide variety of real-world benefits.
This isn’t just hearsay, though – studies have found that regularly practicing yoga leads to increased energy levels, relief of pain and muscle stiffness, greatly improved sleeping patterns, and much more.
Yoga @ Touch Point
The team at Touch Point Massage Richmond have firsthand seen the incredible benefits that yoga can provide participants. Unlike many other health and exercise trends, we’ve found that yoga is a highly involved form of exercise that offers participants a wide variety of real-world benefits.
This isn’t just hearsay, though – studies have found that regularly practicing yoga leads to increased energy levels, relief of pain and muscle stiffness, greatly improved sleeping patterns, and much more.
So how exactly is yoga so effective?
YOGA CLASSES AT TOUCH POINT RICHMOND
Yoga as Remarkable Physical Exercise
Our interest in yoga was developed through our belief in the benefits of complimentary and conditioning exercise for injuries resulting from sports and overuse. Over eight years of managing these kinds of injuries, the team at Touch Point Massage have found yoga to consistently be a huge benefit for clients on the road to recovery.
Because yoga is a relatively low-intensity exercise, it can help anyone – and particularly those with sports-related injuries – to develop long-term strength, fitness and physical conditioning through postures that have been developed over hundreds of years.
Yoga will slowly but surely change your body. It might hurt a little at first, but these are the first signs that you will soon stand taller, sit, walk and run with a better posture, recover from injury quicker and feel an openness and ease of existence within your physical self.
Developing Your Mind through Yoga
We’ve also found in our classes that another excellent benefit of yoga is the opportunity to further develop and reinforce the minds of participants. The calming nature and low-intensity of yoga allows for participants to focus on relaxation and reduce stress. It is also an excellent way to counteract the negativite mental state created by a sedentary lifestyle, a particularly valuable benefit for industry professionals who regularly work sitting down.
Over the millennia it has been practiced, Ashtanga Yoga has helped participants develop wisdom and spirituality through mind and soul. Ashtanga literally translates to the 8 limbs of Yoga (Astha = 8 / Anga = Limb), like the branches of a tree, unwind through the duration of the practice. With ethical disciplines, our own self-observation starts to develop into the different postures of the practice.
– CURRENT SCHEDULE 2019 –
Tue PM Yoga
Wed AM Yoga
Thursday PM Yoga
Fri AM Yoga
Learn More About Our Yoga Classes Today
Experience the many benefits of yoga yourself by booking your first class today at Touch Point Massage.
Touch Point Massage believe that the key to long-term health is a strong and capable body through good daily practices and healthy routines, which is why our knowledgeable team offer massage for those wanting to complement their yoga. Get in touch to learn more!
Current Price List 2019
$25 – casual visit
$110 – 5 Pack
$200 – 10 pack
Private sessions
1 on 1 – $65.00
2 on 1 – $75.00
Full Yoga class (90-Mins duration)
$30 – Casual Visit
$140 – 5 Pack
$250 – 10 Pack
Contact
0424 339 453
hello@touchpointmassage.net.au
pilates@touchpoint
Address: Level 1, 374 Bridge Road, Richmond VIC 3121