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Month: April 2018

This is why meditation and yoga and just chilling out is soooooooooo good for you

November 26, 2021April 14, 2018 by admin-tpm

Please read and comment below. Brilliant article surrounding the overall positive effects of yoga, mediation and constructive “alone-time” and the benefits this has on the overall nervous system. https://www.psychologytoday.com/us/blog/the-athletes-way/201607/vagus-nerve-stimulation-dramatically-reduces-inflammation

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