Why you should get sports massage

Massage can help your sporting career and achieve fitness goals. Here are 10 reasons why sports massage is great for sport: Sports Massage increases range of motion, thus giving you a longer stride and more fluid movement. Helps shorten recovery time between workouts. Waste products such as lactic and carbonic acid build up in muscles … Read more

3 benefits of a dry needling treatment

Three benefits: (1) Releases fascia or connective tissue more effectively than regular massage. Fascia is the tissue layer in your body right below your skin. (2) There is a 71% overlap between acupuncture points and trigger points in the body with dry needling, therefore (by correspondence) stimulating other health benefits – not just the physical … Read more