Pilates @ Touch Point Richmond
We offer 1 on 1 Reformer Pilates at Touch Point Richmond. Our highly qualified instructor Owen has over 10 years of experience in the fitness industry! Reformer Pilates will build a body that is strong yet supple. We can help you overcome injuries and it is the perfect rehab tool and functional movement compliment to any sport
Beginning Pilates at Touch Point
Pilates is a physical fitness system created to tone what is known as the “powerhouse” of the human body – the upper and lower abdominals, lower back, hips, and buttocks. In addition to toned muscles, Pilates leads to participants having improved strength, posture, agility and greater flexibility.
Pilates will slowly, but surely, change your body for the better. As with any targeted physical exercise, muscle soreness will soon give way to you standing taller, sitting, walking and running with improved posture and mobility, and allowing for quicker injury recovery. These physical improvements in turn benefit the mind as well, leading to reduced stress and better sleeps at night.
Pilates @ Touch Point Richmond
Mat Pilates at Touch Point is the perfect way for those based in Melbourne to improve their fitness with Pilates, the hugely popular fitness system being adopted across the world. Mat Pilates is the ideal place to learn the basics of Pilates as it ignores complex equipment to achieve the same benefits for bodily alignment, posture, deep abdominal engagement, and more.
Beginning Pilates at Touch Point
Pilates is a physical fitness system created to tone what is known as the “powerhouse” of the human body – the upper and lower abdominals, lower back, hips, and buttocks. In addition to toned muscles, Pilates leads to participants having improved strength, posture, agility and greater flexibility.
Pilates will slowly, but surely, change your body for the better. As with any targeted physical exercise, muscle soreness will soon give way to you standing taller, sitting, walking and running with improved posture and mobility, and allowing for quicker injury recovery. These physical improvements in turn benefit the mind as well, leading to reduced stress and better sleeps at night.
PILATES CLASSES AT TOUCH POINT RICHMOND
What does Mat Pilates involve @ Touchpoint?
Mat Pilates is a series of exercises from within the Pilates Method designed specifically to be performed on a mat, rather than on a Reformer. This means you don’t need expensive equipment to perform mat Pilates – you just need a mat, your body, and a desire to improve yourself in body and mind.
Even without the fancy equipment, mat Pilates successfully challenges diverse muscle groups in a variety of ways. Using only your own body weight or additional weights to provide further resistance, every class will be a full body workout and muscle groups will be targeted to fatigue.
Why choose Mat Pilates Classes at Touch Point?
As with yoga, previous success with the Pilates system has ensured the team at Touch Point have made Mat Pilates one of our key focuses. Our philosophy at Touch Point is to guide and encourage clients to seek motivation from within themselves to unlock their own potential. Although it can be extremely difficult to perfect a class or flow, the small and enriching gains and achievements made through hard work and dedication are the true successes in Pilates.
Numbers are restricted to 4 at a time to ensure plenty of hands on attention from the instructor. The trainer, where necessary, will give cues for correct form and provide extra motivation and instruction.
About the Trainer
Owen Coupe, owner at Touch Point Massage, has been teaching both dynamic reformer Pilates and Mat Pilates in Melbourne for over six years now. He holds a current Certificate IV in group Pilates instruction through ‘Breathe’ Pilates, and holds a current certificate IV of Exercise Instruction / Personal Training through MMIT college.
Contact
0424 339 453
hello@touchpointmassage.net.au
pilates@touchpoint
Address: Level 1, 374 Bridge Road, Richmond VIC 3121
Private sessions
1 on 1 – $75.00