Our Treatments
At Touch Point Massage Therapy, every session is tailored to you. Whether you need targeted pain relief, recovery from sport, or simply time out to recharge, our team combines skill and experience to help you feel your best.
Below you'll find more detail on the treatments we offer, what to expect, and how each may help.
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Remedial Massage
Remedial massage is designed to locate and treat muscle tension, stiffness, and restricted movement. Using a mix of deep tissue techniques, trigger point therapy, and myofascial release, your therapist will work with you to ease discomfort and restore mobility.
Common reasons people choose remedial massage:
- Neck and shoulder tension
- Lower back pain or sciatica
- Headaches and jaw tightness
- Postural issues from work or study
Myotherapy
Myotherapy takes treatment a step further, with a stronger focus on assessment and rehabilitation. Your therapist will look at your injury history, lifestyle, and movement patterns before choosing from a range of techniques — including dry needling, cupping, massage, and stretching — to address both the symptoms and their underlying causes.
Best suited for:
- Complex or recurring injuries
- Chronic pain management
- Sports or workplace strain
Sports Massage
Sports massage is vigorous and targeted, aimed at athletes and active people. It helps prepare muscles before activity, aids recovery afterwards, and supports long-term performance. Expect firm strokes, stretching, and mobilisation of large muscle groups such as quads, hamstrings, and glutes.
Best suited for:
- Gym-goers
- Runners, cyclists, and team sport athletes
- Injury prevention and recovery
Pregnancy Massage
Safe and soothing at all stages, pregnancy massage helps relieve the physical and emotional stresses of pregnancy. Our therapists use comfortable positioning and gentle techniques to reduce pressure on the back, hips, and legs, leaving you more relaxed and supported.
Benefits include:
- Relief from back, hip, and leg pain
- Reduced swelling and fluid retention
- Stress relief and improved sleep
Therapeutic / Relaxation Massage
When your body and mind need to unwind, our therapeutic and relaxation massages use flowing, gentle techniques to ease tension and calm the nervous system. This category also includes our deeply soothing Hot Stone Massage and targeted Foot Revitalisation session for extra relaxation when you need it most.
Techniques we may use
Depending on your needs, your therapist may incorporate additional techniques:
Dry Needling
Fine needles to release tight muscles and trigger points
Cupping
Gentle suction to improve circulation and ease restrictions
TENS
Mild electrical impulses to interrupt pain signals and support recovery
Not sure which treatment to book?
If you're unsure, book a 60-minute remedial massage. Your therapist will discuss your goals and adjust the treatment to suit you on the day.
Book Online TodayFrequently asked questions
Start with a 60-min remedial massage. Your therapist will discuss your needs and adapt the session accordingly.
30 min = one area; 45–60 min = standard session; 90–120 min = multiple issues or full body reset.
Yes, safe positioning with bolsters is used at all clinics. Visit our pregnancy massage page for more details.
Back/neck pain, sciatica, headaches, shoulder injuries, sports strains, workplace stress, and more.
Yes, all hold diplomas or advanced diplomas and are health-fund claimable. Visit our team page to learn more about each therapist.