Sports Massage in Melbourne & Geelong
Whether you're training for an event, recovering from the gym, or managing an old injury, sports massage keeps active bodies moving at their best.
At Touch Point, our experienced therapists use targeted techniques to boost recovery, prevent injury, and improve performance.
What is sports massage?
Sports massage uses firm, vigorous techniques to work through large muscle groups and release tension from training or competition. It helps flush out lactic acid, restore circulation, and improve mobility.
Pre-Event
Prepare muscles for peak performance before competition
Post-Event
Speed up recovery and reduce muscle soreness
Maintenance
Regular sessions to prevent injury and maintain flexibility
Benefits of sports massage
Regular sports massage can help to:
Faster Recovery
Speed up healing after training and competition
Reduce Soreness
Ease muscle stiffness and delayed onset muscle soreness (DOMS)
Improve Flexibility
Better range of motion and mobility for performance
Prevent Injuries
Address tight or overused muscles before problems develop
Peak Performance
Support your training and competition goals
Training Support
Optimise your training program with regular maintenance
What to expect in your session
Assessment
Your therapist will ask about your training load, sport, or specific concerns before tailoring treatment.
Preparation
You'll be positioned comfortably and we'll focus on the muscle groups that need the most attention.
Treatment
Deep strokes through quads, glutes, hamstrings and calves; stretching, mobilisation and trigger point therapy.
Aftercare
Sports massage can feel more vigorous than relaxation treatments — we'll advise on recovery and any stretches to do at home.
Why choose Touch Point Massage Therapy?
- Therapists experienced with runners, cyclists, gym-goers & team athletes
- Available at Richmond, Brunswick East and Geelong
- Support for both prevention and recovery
- Evening and weekend appointments available
- Health fund rebates available for remedial-style sessions
Give the gift of sports massage
Know someone who could use some relief? A sports massage gift card lets them book a session at a time that suits them.
Buy an eGift CardBook your sports massage today
Stay on top of your training and keep injuries at bay with a targeted sports massage.
Available at Richmond, Brunswick East and Geelong clinics.
Book Sports Massage