Corporate Pilates and Yoga Home // Corporate Pilates and Yoga

Melbourne’s Renowned Mobile
Corporate Pilates and Yoga Team

Desk workers are among the most sedentary jobs in Australia. With increasing time on the chair and no excuse to move around, employees can become sluggish and possibly increase the chances of exacerbating back and neck pain.  The good news is, this doesn’t always have to be the case! With Touch Point Pilates and Yoga team you can create a space for your employees to get up out of their seat and stretch instead of losing productivity in that afternoon slump.

Melbourne’s Renowned Mobile Corporate Massage Team

A bit about Pilates

Mat Pilates with Touch Point is the perfect way for employees to improve their posture, flexibility and strength. As with any targeted physical exercise, any muscle soreness will soon give way to employees standing taller, sitting, walking and running better than before.  These physical improvements in turn benefit the mind as well, leading to reduced stress and better sleeps at night.Our classes are suitable for all body shapes and types, so that anyone in the work place can get involved. We bring mat’s for your employees all they need to bring is themsleves and a change of clothes.

A bit about Yoga

The team at Touch Point Massage have firsthand seen the incredible benefits that yoga can provide participants.  Yoga is a relatively low-intensity exercise, it can help anyone to develop long-term strength, fitness and physical conditioning through postures that have been developed over hundreds of years. Unlike many other health and exercise trends, we’ve found that yoga is a highly involved form of exercise that offers participants a wide variety of real-world benefits. This isn’t just hearsay, though – studies have found that regularly practicing yoga leads to increased energy levels, relief of pain and muscle stiffness, greatly improved sleeping patterns, and much more.

Putting it all together

Studies show (Forbes 2018) that employees who are encouraged to take a break are more satisfied with their job and allows them to come back to the desk refreshed and energised. Introducing Pilates or Yoga into your workplace may be just the treat your employees may need. Not also to mention the benefits of mental stimulation when increasing blood flow. If you need to reinvigorate your workplace reach out to the team at Touch Point.

Offering corporate massage services across Melbourne’s suburbs

Operating for more than 12 years, we are renowned for our punctuality, experience, and dedication to our customers. With two operational bases, one in Moonee Ponds in Melbourne’s inner north west, and another in Richmond, we deliver mobile treatments all over town. Our catchment area includes:

  • Melbourne’s CBD, Docklands
  • Carlton
  • Northcote
  • North Melbourne
  • Brunswick
  • Docklands
  • and many other suburbs around Melbourne

If you do not see your suburb in the list above, don’t worry. It doesn’t necessarily mean we don’t travel to it. We are happy to travel ten kilometers from our bases for home visits, and fifteen kilometers for events and corporate bookings, so please don’t hesitate to get in touch with our friendly team to learn more.

Contact

Book an appointment today

For big events and small, Touch Point Massage is trusted by corporations across Melbourne for our skill, professionalism, and punctuality. Lower shoulders, reduce tension, and show your employees you value their contributions with our in-office massage services. If you’d like to learn more, or speak to one of our friendly team members about booking our services, don’t hesitate to get in touch.