How to relieve tension headaches with a TENS machine
Please follow this link to access this article: https://itens.com.au/tension-headache-relief/
Tension headaches are one of the most common types of headaches. They are described as a constant, dull ache that can cause discomfort and interfere with daily activities. While they are not typically severe, they can still be bothersome for many people. Fortunately, there are several ways to get tension headache relief. The common treatment options include rest and relaxation techniques, electrical stimulation, pain medications, and massage therapy. Drinking caffeine and other alternative therapies can also help.
The exact cause of tension headaches is unknown, but there are several factors that can trigger it. Physical or emotional stress, eye strain, and wrong sleeping position can lead to headaches. In addition, the symptoms may include pain or pressure on the top, front, or sides of the head. There is also mild sensitivity to light and sound. This article will present the top strategies to help alleviate tension headaches and improve overall well-being.
Check out our podcast – Episode 1 live now!
Please follow this link to access our first podcast:
https://touchpointmassage.net.au/touch-point-wellness-chat-episode-1/
Run Club Upcoming
Running is an excellent form of exercise that helps improve cardiovascular fitness, burns plenty of kilojoules, strengthens muscles, and provides a great way to clear your mind. To prevent injury and soreness, proper stretching, hydration, and warm-up/cool-down techniques are essential. However, after a long or intense run, your body may need some extra care.
Massage is an effective way to relieve aches, pains, and potential injuries caused by overexertion.
Here are just a few of its benefits:
- Promotes relaxation and pain relief
- Releases muscle tension
- Breaks down adhesions and scar tissue
- Clears lactic acid and other waste for faster recovery
- Helps prevent future injuries by improving muscle flexibility
At Touch Point Massage, we understand the importance of muscle care when training for marathons. That’s why we’re excited to announce the upcoming launch of our Run Club—designed to support runners in their training and recovery journey.
Four massage myths debunked
Like Mulder and Skully, we here debunk 4 common myths about massage or bodywork:
(1) Knots cannot be eliminated all at once – It’s a myth that masseuses can eliminate ALL your knots in your back; each time, every time. Well do our very best but knots are adhesions in the muscle and most of the relief is temporary in terms of getting rid of that knotted up feeling in every single sore point.
(2) Massage spreads cancer cells throughout the body – This is simply not true and is based mainly in fear-based messaging. Oncologists have found that patients undergoing cancer treatment can greatly benefit from massage therapy.
(3) Massage is only for spoiling yourself – Remedial massage is very goods for a host of reasons, but mainly you can muscular and nervous system release, plus you get a much-needed time out for yourself – and only you. Spoiling yourself should be applauded plus all the other immeasurable benefits massage delivers.