July 30, 2015
The benefits of dry needling – 3 big ones
Three benefits: (1) Releases fascia or connective tissue more effectively than regular massage. Fascia is the tissue layer in your…
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October 7, 2021
Touch Point Wellness Chat Episode 1
Touch Point Wellness Chat Episode 1 Owen and Jonathan chat about life in lockdown in this very first episode of…
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September 24, 2019
Tension Headaches
Sore neck and headache? You’re not alone! Tension headaches are one of the most common forms of headaches experienced. Causes…
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June 3, 2019
Touch Point Richmond Run Club
The remedial team at Touch Point Massage Therapy are hosting a FREE community Run Club in and around Bridge…
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February 21, 2019
Why do your neck and shoulders get tight and sore at your desk job?
You may sometimes ask yourself… why do l get sore in my neck and shoulders all the time when l…
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April 14, 2018
This is why meditation and yoga and just chilling out is soooooooooo good for you
Please read and comment below. Brilliant article surrounding the overall positive effects of yoga, mediation and constructive “alone-time” and the…
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March 20, 2018
Relaxation Massage vs Remedial Massage
When booking a massage you’ll often find many types listed. As a new patient, you might then find yourself needing…
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August 9, 2017
Massage for Running
Running is a great exercise for a lot of people, it helps improve cardiovascular fitness, burns plenty of kilojoules, strengthen…
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May 26, 2017
What is Pilates?
Pilates is one of the most popular exercise regimes in the world Pilates is a system of physical fitness designed…
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April 11, 2017
More on Pilates
Pilates is a series of exercises inspired by movements from callisthenics, yoga and ballet. Pilates works to balance, lengthen and…
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