Pilates @ Touch Point Richmond
Mat Pilates at Touch Point is the perfect way for those based in Melbourne to improve their fitness with Pilates, the hugely popular fitness system being adopted across the world. Mat Pilates is the ideal place to learn the basics of Pilates as it ignores complex equipment to achieve the same benefits for bodily alignment, posture, deep abdominal engagement, and more.
Beginning Pilates at Touch Point
Pilates is a physical fitness system created to tone what is known as the “powerhouse” of the human body – the upper and lower abdominals, lower back, hips, and buttocks. In addition to toned muscles, Pilates leads to participants having improved strength, posture, agility and greater flexibility.
Pilates will slowly, but surely, change your body for the better. As with any targeted physical exercise, muscle soreness will soon give way to you standing taller, sitting, walking and running with improved posture and mobility, and allowing for quicker injury recovery. These physical improvements in turn benefit the mind as well, leading to reduced stress and better sleeps at night.