This is why meditation and yoga and just chilling out is soooooooooo good for you

Please read and comment below. Brilliant article surrounding the overall positive effects of yoga, mediation and constructive “alone-time” and the benefits this has on the overall nervous system.

https://www.psychologytoday.com/us/blog/the-athletes-way/201607/vagus-nerve-stimulation-dramatically-reduces-inflammation

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